How to Use Dual Purpose Strap for Better Stretching
By Flat Tummy Co | Women’s Health, Tea, Shakes & Gummies | Published: 2026-10-19
Category: How-to Guides
Learn how to use the Flat Tummy Co Dual Purpose Strap to deepen your stretches, improve flexibility, and get more from your cool-down routine.
Quick Answer
Use the Dual Purpose Strap to gently pull your limbs into a deeper stretch without overextending. Its thick, comfortable design lets you hold each position longer and more safely.
Why a Strap Makes Stretching Safer and More Effective
When you stretch without any aid, it's easy to cheat by using momentum or pulling too hard with your arms. A strap gives you a controlled, steady pull, targeting the muscle fibers without straining the joints. The Dual Purpose Strap's thick webbing also means it won't dig into your hands or feet during holds, so you can focus on the stretch itself.
How to Stretch with the Dual Purpose Strap
- 1. Set Up the Strap for Your Stretch: Loop the strap around the arch of your foot for a hamstring stretch, or hold both ends and reach overhead for a shoulder opener. Make sure the strap is snug but not tight before you start the movement. Common mistake: wrapping the strap around your ankle instead of the foot arch, which can slide off during the stretch.
- 2. Gently Pull and Hold: Inhale deeply, then on the exhale, slowly pull the strap toward you until you feel a mild tension in the target muscle. Hold the position for 15–30 seconds without bouncing. The thick strap helps you maintain a steady grip. Checkpoint: if you feel sharp pain, you are pulling too hard. Ease back until the sensation is a gentle pull.
- 3. Breathe and Release: While holding the stretch, take slow, deep breaths. On your next exhale, you can gently pull a little deeper if the muscle has relaxed. To finish, slowly release the tension and slide the strap off. Common mistake: holding your breath or rushing the release, which can cause muscle cramping. Always exhale as you release.
What You'll Need
- Dual Purpose Strap: Loop it up and go! This strap will allow your fitness mat to air out, while you carry it from place to place. Designed with a thick strap for more comfort and can double as a stretching strap after your workout. The same strap you use to carry your mat can also help you safely deepen your hamstring, hip, and shoulder stretches, making it a versatile tool for your cool-down.
Dual Purpose Strap
