Flat Tummy Co | Women’s Health, Tea, Shakes & Gummies

Pre Workout

Pre Workout - Main image
$27.19 $39.99 In stock

Category: Feel Energized

Fuel workouts with Flat Tummy Pre Workout powder, made with key ingredients like creatine, beta-alanine, and essential electrolytes for maximum performance. Just 1 scoop 20-30 minutes before working out to make a pre workout drink to help support energy, endurance and pump.

Why pre workout and creatine? Creatine for women is becoming more and more popular, and for good reason. Our pre workout powder features 3g of creatine monohydrate, which is known to help improve exercise performance and support building muscle mass when taking 5g daily.

Created with no proprietary blends, so feel good taking our best pre workout for women with a 100% transparent label. Because everyone should know exactly what they’re putting into their body. So go ahead and enjoy Pre Workout and creatine supplement for women, available in craveable flavors like Watermelon and Fruit Punch. No need to wait for cheat day, this is a pre workout supplement women enjoy taking.

In a 6 month study, subjects taking clinically studied ingredient Morosil® experienced the below benefits vs. diet and exercise alone:

  • Losing 1.8x more weight over the course of the study *^
  • 1.8x greater waist size reduction *^
  • Statistically significant weight loss after the first month *^
  • Targeted abdominal, visceral, and subcutaneous fat loss *^
  • Significantly reduced BMI *^

Body Weight % Change

Over 6 months in Morosil® subgroup with moderate exercise and restricted calorie diet vs. placebo (diet and exercise alone)

Clinical data chart: body weight percent change over 6 months, Morosil vs placebo

Significant (p

Morosil® is a standardized extract made from Sicilian "moro" blood oranges. These oranges have been grown for centuries in Italian agriculture and require very specific climate conditions to flourish.

Anthocyanins, flavonoid polyphenols possessing antioxidant properties, create a deep red pigment in the orange, which results in their rich dark color.

Preclinical evidence suggests anthocyanins may play a role in fat accumulation by significantly changing gene expression in adipocytes, more commonly known as fat cells.

Anthocyanins may enhance a number of hormone secretions, including hormones responsible for signaling and promoting fat metabolism.

In a 6 month clinical study, participants taking Morosil® daily saw significantly greater reductions in visceral fat, subcutaneous fat, and abdominal fat mass after 6 months when compared to the placebo group (diet and exercise alone). *^

What are the ingredients?

Suggested use: For adult use only. As a dietary supplement mix one scoop (7.9 g) into 8 oz of water or liquid of choice, 20-30 minutes prior to working out. Shake well and enjoy.

Supplement Facts

Serving Size: 1 Scoop (Approx 7.9g)
Servings Per Container: 30

Amount Per Serving %DV †
Total Carbohydrate<1g0%
Iodine (as Potassium Iodide) 75mcg50%
Magnesium (as Magnesium Malate, Magnesium Citrate, Magnesium Glycinate) 20mg5%
Chloride (as Potassium Chloride, Sodium Chloride) 380mg16%
Sodium (as Sodium Chloride, Himalayan Pink Salt, Sodium Citrate) 115mg5%
Potassium (as Potassium Chloride) 230mg5%
Creatine Monohydrate3g **
Beta-Alanine1.6g **
L-Citrulline Malate250mg **
Caffeine Anhydrous150mg **
L-Tyrosine100mg **

† Percent Daily Values (%DV) are based on a 2,000 calorie diet
** Daily Value not established

Other Ingredients: Natural and Artificial Flavors, Malic Acid, Citric Acid, Sucralose, Silicon Dioxide, FD&C Red #40, Acesulfame Potassium

Suggested use: For adult use only. As a dietary supplement mix one scoop (8 g) into 8 oz of water or liquid of choice, 20-30 minutes prior to working out. Shake well and enjoy.

Supplement Facts

Serving Size: 1 Scoop (Approx 8g)
Servings Per Container: 30

Amount Per Serving %DV †
Iodine (as Potassium Iodide) 75mcg50%
Magnesium (as Magnesium Malate, Magnesium Citrate, Magnesium Glycinate) 20mg5%
Chloride (as Potassium Chloride, Sodium Chloride) 380mg16%
Sodium (as Sodium Chloride, Himalayan Pink Salt, Sodium Citrate) 115mg5%
Potassium (as Potassium Chloride) 230mg5%
Creatine Monohydrate3g **
Beta-Alanine1.6g **
L-Citrulline Malate250mg **
Caffeine Anhydrous150mg **
L-Tyrosine100mg **

† Percent Daily Values (%DV) are based on a 2,000 calorie diet
** Daily Value not established

Other Ingredients: Malic Acid, Natural and Artificial Flavors, Citric Acid, Sucralose, FD&C Red #40, Silicon Dioxide, Acesulfame Potassium.

Creatine Benefits

  • Muscle
    energy †*
  • Muscle
    growth †*
  • Muscle
    recovery †*

Creatine is a primary energy source found in muscles that can be depleted during tough workouts. Creatine monohydrate has been studied extensively for its benefits in supporting exercise performance and endurance, as well as increasing muscle mass and recovery when taken consecutively. †*

† Maintenance dose of 2-5g/day creatine following an initial loading period is recommended for significant improvements in exercise and muscle growth.

what makes us different

  • Made with creatine
  • Great source of iodine
  • Good source of chloride
  • No proprietary blends
  • Transparent label
  • Research backed ingredients
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Customer Reviews (5.0 / 5 · 6 reviews)

Alexander L. ★★★★★

Mixing one scoop into my water bottle about 25 minutes before lifting gave me a steady, focused push through the whole session—no jitters, just smooth energy. The electrolytes definitely helped me stay hydrated during the heavy sets.

Mia ★★★★★

The beta-alanine tingle kicked in right on schedule about 20 minutes after my scoop, and I powered through legs day without that usual mid-set slump. Electrolytes in the mix meant no cramping even when I pushed the last few reps. It's become my pre-gym ritual.

Amelia ★★★★★

Mixing a scoop into my water about 25 minutes before lifting, I noticed the creatine and electrolytes kept me going through the last few reps without that heavy crash. The powder dissolves clean enough, no clumps at the bottom. Solid pick-me-up for early morning sessions.